Tag Archives: Love Your Skin

I Love the Skin I’m In!

With creating my page on “gofundme.com” I feel like I’ve written a lot lately about my experience of dis-ease. So much so that I had to really take a look at this note a friend posted on Facebook (not sure who was being quoted):

“Never Own a Disease.
Reduce the amount of time that you talk about being ill.
Refuse to allow illness a place in your consciousness.”

I do not own this disease. I claim health and wholeness. Yet, I also know that it has been extremely important to honor the experience my body is having. It takes a lot of energy to resist something, and if I’m busy sending energy of resistance to the experience my body is having, then I’ve given it a place in my consciousness and the disease owns me.

It’s much like when I first owned the statement “I am an alcoholic.” I had to acknowledge that I was powerless over the disease, and in that surrender I opened the door for true healing to take place. It has been important to take the time to be fully in the consciousness out of which the illness was created so that I could let go and move from that consciousness into what I know to be True.

One of the most important tools I can use on this journey is affirmative prayer. We condition our consciousness through what we focus on with our thoughts and feelings—and if we are focusing on illness we are conditioning our consciousness to express illness. In order to change the experience we must change the conditioning. Let me give you one simple example. On this journey I have now released over 80 lbs, and in doing my due diligence to be aware of what I was holding in consciousness, I realized that I was freaking out about the extra folds of skin. This focus was getting in the way of me releasing further weight. During a conversation with Lovey Jane Van Benthusen about this she suggested loving my skin. I followed her recommendation to purchase a natural brush, which she suggested I use to brush my skin several times a day. What a wonderful new focus. Haven’t made it to several times a day—however this has been one of the most transforming experiences I’ve ever taken on.

keep-calm-and-love-your-skin-5I started off with the simple denial and affirmation while I was in the shower. As I brushed off my skin (denial/release) I affirmed “I love the skin I’m in.” Fairly quickly this became a song that has become my mantra, conditioning my consciousness to truly rejoice in the gift of this physical body. Did you know that the skin is the largest single organ in the body? I had learned that at some point—however I didn’t realize the impact that truly, consciously, joyfully loving the skin I’m in would bring. Try it sometime…you won’t be disappointed.

Within a week of living with this song running through my life “I love the skin, the skin I’m in…I love the skin I’m in” people were stopping to tell me that whatever I was doing it was making a positive difference. This has become about more than loving the outer covering of this physical body. It has become about loving being IN this skin and affirming that right here and right now I am an expression of health and wholeness, whole and complete in every way.

Does that mean I don’t still have to deal with the symptoms of dis-ease that are moving through this physical, mental and spiritual body? No. It does, however, give me a whole new perspective and tools to deal with whatever I may experience—to transform any dis-ease I may be experiencing. This morning at the gym I was half way through my cardio and felt the resistance. I wanted to stop. I began to sing “I love the skin, the skin I’m in…I love the skin I’m in.” Next thing I knew I had surpassed my goal and felt great, too!!